بالفيديو.. هكذا سقطت الفنانة الإماراتية عن صهوة الجواد! العثور على جثة شاب سوري عند شاطىء رأس العين في صور تعرض شاب لإصابة خطرة أثناء ممارسته السباحة انتشال جثة سوري من بركة مياه اصطناعية في سرعين احذروا السباحة في منطقة التيارات البحرية في صيدا.. وإلا وفاة شقيقتين سوريتين غرقا في صيدا في ظروف غامضة.. اختفاء بطلة الغوص الروسية مولتشانوفا في مياه اسبانيا حادث غطس مؤسف.. كميل وكريم كرجي اغماء وشلل موقت شبح المنشطات يطارد بطولة ألعاب القوى قبل انطلاقتها كبار السن أكثر عرضة لحروق الشمس هكذا تواجه هجوم القرش قانون خاص بالصيد البحري "يُبحر" بين الوزارات! انقاذ 15 بعد اصطدام زورق بالصخور في صور انطلاق ماراتون "شراكة ومحبة" وفاة لاعب منتخب لبنان لكرة السلة في حادث سير غرق مواطنة في الفيدار مع بدء فصل الصيف.. احذروا "البول" في حوض السباحة فيديو: شاهد اللاعب الروسي اندريه شيفشينكو ينجو من الموت بأعجوبة! قريبا.. “درّجها لما تنعاد” بالفيديو.. إصابة خطيرة جدا في الدوري الإيطالي قضى غرقا أثناء ممارسته هواية الصيد في البترون بالصورة.. غرق في طبرجا وهو يمارس الغطس رياضيون بارزون قضوا نحبهم في عام 2013 غرق لبنانيين مهاجرين اثناء انتقالهم من اندونيسيا الى استراليا مقتل 3 سوريين غرقا في بئر ارتوازي في قب الياس وانتشال 2 على قيد الحياة وحدة الانقاذ البحري انتشلت جثة شاب قبالة الاوزاعي انتشال جثة شاب قضى غرقا على شاطىء الهري غرق نازحة سورية في مسبح الغازية الشعبي وحدة الانقاذ البحري عثرت على جثة الطفل الغريق في نهر قبعيت انقاذ مواطنتين كانتا تمارسان رياضة الجت سكي في جونية فتى قضى غرقا في جونيه فتى قضى غرقا في طرابلس العثور على جثة مواطن غرق في بركة مياه في دير زنون بالفيديو.. حادث "تفحيط" مروع ينهي حياة سعودي أمام شاحنة انتشال جثة الجندي وسيم عامر من بحيرة القرعون إصابة مواطن بطلق ناري من بندقيته عن طريق الخطأ اصابة روجيه كرم بطلق ناري من بندقية صيد في مشمش وفاة طفل غرقا في عكار اطلاق حملة جديدة حول مخاطر السرعة طفل قضى غرقا في إحدى برك قب الياس جثة قرب نهر الجاهلية صاحبها كان يمارس هواية السباحة الأكل الصحي لأولادنا مع بداية السنة الدراسية تدابير سير خاصة لمواكبة زيارة البابا في 14 و 15 و 16 الجاري انتشال جثة الغريق الثاني في صور وفاة طفلة إثر غرقها في أحد مسابح القاسمية
متفرقات

Print
الرياضة للسيطرة على أعراض الربو

الرياضة للسيطرة على أعراض الربو

أكدت دراسة حديثة أن المرضى الذين يعانون من حالات ربو متوسطة إلى حادة والذين يدرجون التمارين الرياضية ضمن برنامجهم العلاجي، ربما يجدون سهولة أكبر في السيطرة على الأعراض الشائعة للمرض مقارنة بمن يعتمدون على العقاقير وحدها.

‬‬ووجدت الدراسة أن المرضى الذين واظبوا على استخدام جهاز المشي الكهربائي لمدة 3 أشهر، تراجع لديهم 2 من أعراض المرض يسببان صعوبة في التنفس، وهما الالتهاب والحساسية الشديدة في الشعب الهوائية.

وقال الدكتور سيلسو كارفالهو الذي قاد فريق الدراسة، وهو باحث في كلية الطب بجامعة ساو بالو في البرازيل، إنه "بينما يعد استفادة مرضى الربو من التمارين الرياضية أمرا غير مثير للدهشة، تقدم النتائج دليلا جديدا على أن النشاط البدني يمكن أن يساعد حتى المرضى الذين يسيطرون على الأعراض باستخدام الأدوية"، مضيفا: "تشير هذه المعلومات بقوة إلى أن التمارين الرياضية لها تأثير مضاد للالتهاب لدى مرضى الربو"، لافتا إلى أن "النتائج تشير إلى فوائد محتملة للتمارين في تعزيز فاعلية العلاج بالعقاقير".

ودرس كارفالهو وزملاؤه تأثير التمارين على 43 مريضا تتراوح أعمارهم بين 20 و59 سنة، حالهم مستقرة منذ 30 يوما على الأقل مع استخدامهم للعقاقير، ويخضعون لمتابعة أطبائهم منذ 6 أشهر على الأقل.

من العالم , متفرقات

Date: 7/23/2015 12:25:14 PM

By: LASIP web , MTV-Lebanon
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 الدراجات النارية -
 السيارات -
 الدراجات الهوائية -
 ATV -
 الخوذة الواقية -

ألعاب القوى
 جمبار -
 رمي الرمح -
 الجري والهرولة -
 نشاطات ترفيهية -

الرياضات المائيّة
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الرياضة القتالية
 كاراتيه / كونغ فو -
 الكيك والتاي بوكسينغ -
 المصارعة -
 الجودو -
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الرياضات الأخرى
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 المشي في الطبيعة -
 الرياضات الشتوية - التزلج -
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 الهوكي -
 الغولف -
 الوقاية من ضربات الشمس -
 الإسعافات الأولية -

التغذية
 السعرات الحرارية -
 المنشطات الرياضية -
 التغذية ودورها في الإصابة -
 مخاطر المخدرات -
 مخاطر الكحول -



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